Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets

Description

Key Features of Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets:

1. Organic Chicken: Made with organic, minimally processed chicken breast meat, offering a higher standard of meat compared to conventionally raised options.
2. Gluten-Free: These nuggets are breaded with a gluten-free coating, making them suitable for those with gluten sensitivities or those following a gluten-free diet.
3. No Artificial Ingredients: Free from artificial flavors, colors, or preservatives, so you can feel good about what you’re feeding yourself or your family.
4. Crispy Texture: The breading is light and crispy, providing the satisfying crunch that makes chicken nuggets so popular.
5. Kid-Friendly: These nuggets are perfect for young children or picky eaters, offering a fun, easy-to-eat meal option that’s both nutritious and tasty.

Nutritional Information (Approximate per 4-piece serving):

• Calories: Around 200-250 calories per serving, depending on the brand.
• Fat: 12-16g of fat (mostly from the breading and chicken).
• Carbohydrates: 14-18g of carbs (coming from the breading and coating).
• Protein: About 13-16g of protein per serving (from the chicken breast).
• Sodium: 400-600mg of sodium per serving.
• Fiber: 1-2g of fiber per serving.

These nutritional facts can vary slightly depending on the specific brand and packaging, so be sure to check the label for the exact details.

Cooking Instructions:

These nuggets are pre-cooked and frozen, so they only need to be heated up. The most common cooking methods are:

1. Oven (Best for Crispiness):

• Preheat: Preheat your oven to 425°F (220°C).
• Arrange: Place the frozen chicken nuggets in a single layer on a baking sheet. You can line the sheet with parchment paper for easier cleanup, or lightly spray the sheet with cooking spray.
• Bake: Bake for 15-20 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.
• Optional: For extra crispiness, you can broil them for the last 2-3 minutes, watching closely to prevent burning.

2. Air Fryer (Quick and Crispy):

• Preheat: Preheat your air fryer to 400°F (200°C).
• Arrange: Place the frozen nuggets in the air fryer basket, making sure they are not overcrowded for even cooking.
• Cook: Air fry for 8-10 minutes, shaking the basket halfway through, until the nuggets are crispy and hot.

3. Microwave (Quickest, but Less Crispy):

• Place: Arrange the frozen nuggets on a microwave-safe plate.
• Microwave: Heat on high for 1-2 minutes, checking to make sure they are fully heated. Keep in mind, microwaving will result in a softer texture rather than a crispy one.

4. Stovetop (Pan-Fry):

• Heat Oil: Heat a small amount of oil in a nonstick skillet over medium heat.
• Cook: Add the frozen nuggets to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.

Serving Suggestions:

Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets are versatile and can be served in various ways:

1. Classic Dipping:

• Serve the chicken nuggets with your favorite dipping sauces like ketchup, ranch dressing, barbecue sauce, or honey mustard. This is a classic option for kids and adults alike.

2. Chicken Nugget Salad:

• Toss the nuggets on top of a salad for a quick and easy meal. You can add greens, tomatoes, cucumbers, shredded cheese, and your favorite salad dressing for a satisfying lunch or dinner.

3. Chicken Nugget Wrap:

• Use the chicken nuggets in a tortilla wrap with lettuce, tomato, cheese, and a drizzle of your favorite dressing or ranch for a fun and filling wrap.

4. Chicken Nugget Sliders:

• Place the cooked nuggets on small slider buns and top with pickles, cheese, and a squirt of mustard or ketchup for mini chicken sandwiches.

5. Chicken Nugget Tacos:

• For a fun twist, use the nuggets in soft taco shells with shredded lettuce, diced tomatoes, avocado, cheese, and salsa for quick chicken tacos.

6. Quick Meal with Sides:

• Serve the chicken nuggets with healthy sides like roasted vegetables, mashed potatoes, or a simple fruit salad for a more balanced meal.

Health Benefits:

• High-Quality Protein: These nuggets provide a good source of lean protein from the organic chicken breast, which is essential for muscle repair and immune function.
• Gluten-Free: A great option for people with celiac disease, gluten intolerance, or those who prefer a gluten-free diet.
• No Artificial Additives: With no artificial colors, flavors, or preservatives, these chicken nuggets are a cleaner option compared to many other frozen nuggets on the market.

Storage:

• Freezer: Keep the chicken nuggets frozen until you’re ready to cook them. They typically have a shelf life of 6-12 months if kept properly sealed in the original packaging.
• Leftovers: Leftover cooked nuggets can be stored in the fridge for 2-3 days and can be reheated in the oven or air fryer to maintain their crispiness.