Unsalted Cashew Cranberry Almond Trail Mix

Description

Key Features:

• Nutrient-Rich:
  • Cashews and Almonds provide healthy monounsaturated fats, protein, and essential minerals like magnesium, potassium, and calcium.
  • Cranberries offer antioxidants, vitamin C, and a bit of natural sweetness. Dried cranberries are often lightly sweetened, but when unsweetened, they provide a tart, refreshing contrast to the nuts.
  • High in Protein: The nuts in the mix contribute a solid amount of plant-based protein, making this a filling snack.
  • Healthy Fats: Both cashews and almonds are high in unsaturated fats, which are heart-healthy and help keep you feeling satisfied longer.
• No Added Salt: The “unsalted” version means there’s no extra sodium added, making this a healthier snack option, especially for those monitoring their sodium intake.

Nutritional Benefits:

• Protein: A good source of plant-based protein from the nuts, which is great for energy and muscle repair.
• Fiber: The combination of nuts and dried fruit provides dietary fiber, which aids digestion and helps maintain steady blood sugar levels.
• Antioxidants: Cranberries are rich in antioxidants, which help protect the body against free radicals and support overall immune health.
• Healthy Fats: Cashews and almonds contain monounsaturated fats, which are linked to heart health and reduced inflammation.

How to Use:

• Snack on Its Own: A handful of this trail mix is an ideal snack for work, school, or hikes. It’s convenient, portable, and provides a good balance of carbs, protein, and fat to fuel you throughout the day.
• Add to Yogurt or Oatmeal: Top your morning oatmeal, smoothie bowls, or yogurt with a sprinkle of trail mix for added crunch, flavor, and nutrients.
• Baked Goods: Use the mix in recipes like granola bars, muffins, or cookies for a healthy twist.
• Salads: Sprinkle over salads for extra texture and flavor.
• Trail Mix Parfaits: Layer with yogurt and fruit to make a delicious parfait.

Common Nutritional Information (per serving, ~1/4 cup):

• Calories: ~150-200 (depending on the proportions and additional ingredients like dried fruit or seeds)
• Fat: ~10-15g (mostly healthy fats from the nuts)
• Protein: ~4-6g
• Carbs: ~15-20g (including natural sugars from the cranberries)
• Fiber: ~3g
• Sodium: 0mg (if unsalted)

Considerations:

• Portion Control: Trail mix, even with healthy ingredients, can be calorie-dense, so it’s important to keep portions in check to avoid overeating.
• Added Sugars: Some versions of trail mix may have sweetened dried fruit, so if you’re watching your sugar intake, look for unsweetened dried cranberries or check the ingredient list.